1:1 coaching
TRANSFORMATIVE LIFE COACHING AND INSPIRED LEADERSHIP COACHING
Oh, it's on!
YOU'RE ready to make some major changes.
You crave that sense of clarity, the confidence to move forward without hesitation, and the relief of knowing you’re finally stepping into who you’re meant to be. You don’t just want a plan—you want someone in your corner, helping you break through the fog, guiding you to take bold action, and keeping you accountable when things get tough. Together, we’ll tackle those doubts, create a clear path, and get you to a place where you not only see the vision for your life—you feel it.
because deep down, you can feel it. The weight of uncertainty, the constant second-guessing, the restless nights wondering if you’re on the right path.
LIFE COACHING
JUST A FEW OF THE THINGS WE'LL TACKLE:
Learn to control limiting beliefs and your ego's interference in your decision-making, so that you may tune into your inner voice and intuition, allowing you to build the abundant, joyful life you've been waiting for.
JUMP IN & START LIVING THE KIND OF LIFE YOU'VE BEEN SEARCHING FOR.
TRANSFORMATIVE
Clarity, Purpose, & Fierce Confidence: Tap into your intuition & uncover renewed clarity that'll guide you into alignment with your true purpose & gift you with unwavering confidence.
Create Stronger Relationships: Dial into frequencies of love, compassion, & forgiveness easily, creating stronger connections with those around you.
Manifest an OMG-worthy Future: Project positive energy into the universe, and not only will that feel amazing, but you'll also start attracting so many blessings into your life.
You've got options, friend.
LEADERSHIP COACHING
JUST A FEW OF THE THINGS WE'LL TACKLE:
Executive coaching exploring mindfulness, strengths, and intuition. Deeper clarity and understanding will enhance decision-making and empathy, boosting your leadership impact and developing an authentic style that'll lessen stress and allow you to be true to your core beliefs.
WERK YOUR BUSINESS, GIRL. YOU'RE A NATURAL BORN LEADER.
INSPIRED
Deepen Your Self-Awareness: And align your personal values to your leadership approach to cultivate an authentic style that balances empathy with effectiveness
Attain Greater Leadership Confidence: And leverage it to inspire your team's strengths and drive collective and personal growth
Navigate Complex & Challenging Situations: With grace & resilience, learn to thrive under pressure & uncertainty creating stability & interconnectedness within your team
We get to know each other and have a chat
Tell me about yourself, YOUR VISION, AND how you'd like to leverage coaching
Oh, and it doesn't matter if you can't decide between life coaching or leadership coaching! Some clients prefer to only focus on one over the other, but I understand that sometimes it's impossible to separate work life from home life. The packages are exactly the same for both, so if we gotta zig and zag during our sessions, that's completely fine.
LET'S SEE IF We'RE A GOOD FIT
I'M SO EXCITED TO GO ON THIS JOURNEY WITH YOU
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IF ALL'S GOOD, I'LL SEND YOU A STANDARD COACHING CONTRACT
the contract will outline the terms, expectations, and scope of the services offered.
If you decide you would like to work together, great. We'll buckle down and create the specific elements of your program like scheduling, preferred types of communication, other support resources, etc. Then, I'll draft a contract with the details and we'll seal the deal.
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THE BIG DAY ARRIVES & YOU START CHANGING YOUR LIFE!
show up and get ready to work - this is everything you've been working toward.
No matter how you emotionally show up to our sessions, you're exactly where you're supposed to be... no judgment ever. And I'm talking about you judging yourself! That's not allowed. So be ready to come with an open mind, willing to be brutally honest with yourself, and full of hope for what awaits.
GET STARTED NOW
Trisha's work is both deep and fast—
SHANNON S., award-winning writer & editor
She asks the right questions, helping me tap into my inner knowing, and I quickly gain clarity, allowing me to move forward with excitement and joy.
COACHING is for you if...
You want to squash any limiting beliefs that are stopping you from reaching your goals.
You're seeking greater clarity and purpose in your next chapter.
You're excited to unlock your untapped God-given potential.
coaching is NOT for you if...
You don't have the bandwidth to commit to consistent coaching sessions.
You believe coaching is a quick fix solution to your problems.
You're not ready to be honest or vulnerable during our sessions together.
You doubt that personal or professional development can change your life.
You want an accountability partner who's been in your shoes and understands your unique challenges.
AFter A complimentary session to assess your specific needs, you'll get the following...
Customized Coaching Sessions: A set number of one-on-one sessions tailored to your specific goals & challenges.
Goal-Setting & Action Plans: Structured plans with clear objectives, timelines, and actionable steps.
Ongoing Support & Accountability: Regular check-ins & progress tracking to ensure you stay on track between sessions.
what's included
Resources & Tools: Access to materials such as workbooks, templates, assessments, or recommended readings to support personal growth.
GOAL GODDESS
Perfect for those who know exactly which goals they want to work on.
3-MONTH PACKAGE
$3k
12 sessions
GET STARTED NOW
FEARLESS EXPLORER
Excellent for those who prefer to excavate a bit before making an action plan.
6-MONTH PACKAGE
$6K
24 sessions
GET STARTED NOW
PRICING
YOu need A COACH that UNDERSTANDS YOUR PERSONAL & professional aspirations.
Certified Life Coach and Executive Leadership Development Coach by the International Coaching Federation (ICF)
Two-time award-winning senior executive with almost twenty years of rich leadership experience in the media industry
Specialized training in Teams & Groups Coaching, Positive Psychology, Strengths Coaching, Motivational Interviewing, and Mindset Mastery
Proud survivor of the kind of stuff that either makes you or breaks you. I'm blessed to say I've been through A LOT and am 100% stronger for it.
a little about me:
Q
&
A
What types of coaching do you offer?
I offer Transformative Life Coaching & Inspired Leadership Coaching, focusing on helping you align your life, values, and leadership with a deeper sense of purpose. My role is to guide you in connecting with your inner wisdom, gaining clarity, & overcoming blocks so you can achieve personal and professional goals with confidence and authenticity.
How do you approach coaching?
I believe that you already have everything you need to be happier and more successful in every part of your life. My job is to help you pull tap into that potential. My coaching approach uses researched-backed methods to help you make real changes quickly. Past clients have called me warm and approachable, but also direct!
What kinds of clients do you work with?
I work with women who are navigating midlife transitions, feeling stuck or unfulfilled, and seeking a more purposeful and joyful life. Whether you're a leader in your community, a professional, or simply someone searching for deeper meaning, my coaching is designed to help you rediscover your power and step fully into who you were meant to be.
How long does it take to see results?
The time frame varies depending on your specific goals, but many clients begin experiencing shifts within the first few sessions. You’ll gain clarity and insights quickly, but deeper transformation typically takes several months of dedicated work. Coaching is about creating lasting change, so I focus on progress that is both impactful and sustainable.
What can I expect during a session?
Each session is a blend of deep, meaningful conversations and practical tools to help you grow. We’ll explore where you are now, what’s holding you back, and create actionable steps to move you forward. Sessions are highly personalized, and I provide a safe, supportive space for you to reflect, connect with your intuition, and gain insights.
What are your coaching credentials?
I'm an Associate Certified Coach with the International Coach Federation (ICF), specializing in life coaching and executive leadership coaching. I have also completed extensive training in Strengths Coaching, Teams and Group Coaching, as well as studied Mindset Mastery, Positive Psychology, and Motivational Interviewing.
BEYOND WORDS
Whenever the bug hits, I wax poetic and send out greetings and salutations... all of it promising to uplift.
Want in?